Emma G Total Health

Emma is great to work with. She's attentive, flexible and checks in on you. As a busy working mum I found it hard to maintain my workouts but Emma worked with me to adapt my training to my lifestyle and routine. It made me feel better about myself and my health.

Highly recommend training with Emma G!!! She is by far the best PT / life-coach that I have ever worked with! I injured myself by doing amateur cross-fit earlier this year, and with the help of Emma she gave me the confidence that I needed to get back into the gym, and also to help my body move again. She always has a positive vibe, and even if you have a not-so-good" healthy day(s) she doesn't make you feel ashamed. I am blessed to have had the pleasure of working with Emma

Emma genuinely cares about her clients, she puts a huge amount of work into designing a program that is suited to you, she is patient, caring and understanding. Emma will work with you to help make your goals achievable and measurable and she will celebrate your success along the way. She is a PT who draws on her own life and health experience to truly help you reach your potential, and have lots of fun along the way!

Update: After years of working with her, she has helped us achieve a lot and become better versions of ourselves. Although we still struggle with challenges we encounter, we are very fortunate to have her in our life.Emma has been amazing to work with, she knows exactly how to get results out of you. She’s instrumental in helping me get rid of my coca-cola addiction, I can’t thank her enough for helping me realize it was possible AND doable. Healthwise, she adapts her approach to the needs of her clients, and she has a way of keeping you on track without feeling pressured and stressed about it. Very holistic approach to health and our goal-setting is always realistic and achievable, even when she pushes us to our limits. Can’t go wrong with Emma!

Emma G is a very passionate and empathetic health professional. She delivers a personalised experience to all her clients and is constantly learning about health trends, issues and illnesses in order to improve the quality of the service she delivers. If you're looking for a personal trainer to improve your quality of life now and into the future. Look no further...

Emma saved me! I was overweight, tired, my back hurt and I was depressed. My health was at rock bottom. Four years ago I met Emma. Her realistic and holistic approach helped me to turn my life around. Emma has helped me learn how to have boundless amounts of energy through movement, nutrition and taking care of myself. I have learned how to feel good about how I look and stress less. I love strength workouts with Emma and her holistic and sustainable advice about lifestyle choices. I continue to work with Emma today because I trust her to support me with my ever changing health goals and to keep me on track maintaining strength and energy. Emma is genuine and invests real time and energy in to helping her clients succeed.

Emma is such a brilliant trainer. Her holistic approach from understanding any physical challenges, to your diet and your state of mind means that you get a workout that pushes you, but doesn’t stop you from being able to walk the next day. :-)I’ve been doing PT sessions with Emma over the past 5 years, both in-person, and in the past year online. I would recommend Emma to anyone who is interested in getting fit or making any changes to their lifestyle. It doesn’t matter what age you are, Emma can tailor exercises to work best for you.

All trainers are not born equal. If you are looking for a trainer who will really listen to what you are going through and will tailor-fit your journey depending on your goals, then Emma is the best person for you.My experience with Emma is that she is not only my trainer but she is my life coach and my friend. Life happens... so we shift our focus depending on what is meaningful in that particular stage in my life. Strength training, injury recovery, mental check-ins, weight loss, stretching, catch up, etc. Emma knows when to push and when to re-assess. She understands just how much change you can handle with everything else happening in your daily routine and she will help you through it.I definitely recommend giving her a go. Like any training session, this is not something you can only do once and expect big changes straightaway. You will have to keep at it before you get your own rhythm, find what works for you, and be happy with yourself. Emma's approach is holistic and very sustainable. It's more of a change in lifestyle and being mindful so it works.

Few months back my old shoulder injury returned and after few visits with physio I was recommended to see Emma for guidance on meeting my rehabilitation needs through restricted exercise at the same time.I was hesitant because I didn't know Emma but I trusted my physio and I'm so glad I got to meet Emma!During my time with Emma, I found her to be professional, passionate about what she does and is very knowledgeable. The design of her sessions has been flexible and motivational. I always enjoy the variety of different exercises to see what works on strengthening my shoulder. If one exercise triggered small pain in my shoulder, Emma was quick to find alternative exercise to correct.Right now, I feel importantly that my confidence has been improving; this was a major downhill at the beginning.Do I recommend Emma, yes I do. :-)