Moving Meditation Yoga & Health
18 Reviews
- FridayClosed
- Saturday8:45–10 AM
- SundayClosed
- Monday10:30 AM–5 PM
- TuesdayClosed
- Wednesday7–8:15 PM
- ThursdayClosed
About the Business
Yoga Classes Johnsonville | Moving Meditation Yoga And Health | Wellington | Moving Meditation Yoga and Health offer community yoga classes for all levels, wellness in the workplace and private movement therapy sessions. @MMYogaHealth also offer bespoke LIFE BALANCE programs to improve well-being through tools such as reducing stress, nutrition, better sleep, weight-loss.
Contacts
Call Us
+6421479393
25 Prospect Terrace, Johnsonville, Wellington 6037
Hours
- FridayClosed
- Saturday8:45–10 AM
- SundayClosed
- Monday10:30 AM–5 PM
- TuesdayClosed
- Wednesday7–8:15 PM
- ThursdayClosed
Features
- LGBTQ+ friendly
Recommended Reviews
Fiona
25.09.2023
Moving Meditation Yoga & Health
I had session with Salena and I highly recommend her coaching sessions. She was intuitive, knowledgable and her kind and gentle but thorough approach left me feeling renewed and with a practical and achievable plan of action that greatly improved the particular focus that I had brought to the session. She is a great coach!
Tash Ralph
21.09.2023
Moving Meditation Yoga & Health
I was fortunate to attend Salena’s Mum’s & Bub’s yoga sessions during my time on parental leave. I throughly enjoyed them, and have found they made a big difference to my post-partum recovery. It was wonderful having a specially targeted class that babies were welcome in. I will very much miss coming to yoga on a Friday morning! Thank you Salena!
Nigel Hefford
16.09.2023
Moving Meditation Yoga & Health
Expect a professionally run yoga class by a highly qualified teacher with many years of experience. Expect room for one or two beginners and one or two challenging asanas. Expect a workout, not a mediation session that starts and finishes on time and feels as if you've done something. Some of Salena's students have been with her for years and I have never found a better teacher.
Karin Thomas
27.08.2023
Moving Meditation Yoga & Health
I have been going to classes taught by Salena for over 10 years. She is patient, incredibly knowledgeable and generous with her teaching. Can definitely recommend if you are looking for a yoga teacher who will support and guide you regardless of your level.
Jacklyn Hensch
24.08.2023
Moving Meditation Yoga & Health
I had a one on one session with Salena to help with back and knee pain. Salena gave me 3 easy exercises and my knee pain reduced significantly. Salena helped me to work on my posture which really helped. I would recommend Moving meditation
Charles Dawson
14.08.2023
Moving Meditation Yoga & Health
Salena's supportive and clear teaching, her commitment to us as learners and her wonderful blend of breath-work, poses and, challenge and release is a powerful blend. I find her deep knowledge of yoga and delivery of a satisfying balance within a class to be centering, rejuvenating and grounding.
Raechelle Donovan
08.08.2023
Moving Meditation Yoga & Health
I was a bit hesitant to start Yoga but so glad I did - I feel great! Salena has such warm energy and she really helped guide me through my new journey of a healthier me. Her calm presence really reassured me. Her breathing techniques have helped me combat my very stressful job, and I can implement these strategies when need be. I have had a few 1:1 sessions with her and I have personally found it very transformative. She is very knowledgeable about health and well-being and she has put me on a personalised programme, which I have really benefited from - I now have more energy! Highly recommended. Thank you, Salena.
Tam P
24.07.2023
Moving Meditation Yoga & Health
I’ve been seeing Selena for health coaching. Working with her made such a positive impact in my postpartum journey. She’s been supporting me to achieve my health goals and I feel like she really gets what physical and emotional challenges mothers face. She has a very gentle and accepting approach that I really loved. Thank you Selena for working with me.
Michelle Wilson
21.07.2023
Moving Meditation Yoga & Health
Salena is a fabulous teacher. She is encouraging and supportive and has a deep knowledge of yoga which she shares generously with us, and is attentive and sympathetic in providing advice to help me improve.
Add Review
Map
25 Prospect Terrace, Johnsonville, Wellington 6037
Moving Meditation Yoga & Health