Body & Mind For Life

Thanks Anita, it was so good to go through your weight loss programme. you were always encouraging with simple changes to develop new and sustainable healthy habits. I would highly recommend Anita at Body & Mind for Life :)

I am 57 and since starting with Body & Mind for Life, I have managed to shift reluctant fat from my body. In 2014 a stressful workplace environment, had left me depleted. My energy was very low. I felt sure that a staunch session of boot camp would see me loose those extra 5 kgs and return me to my previously taught energetic self. Alas, after 6 months, I’d put on a further 7 kilos! My muscle tone had vanished, and I was left with wobbly fat around my middle! I put it down to menopause. In 2015 a nutritionist suggested I might be experiencing the effects of Adrenal Fatigue. My Dr tried, my chiropractor tried, my family tried and eventually, the evil sugar monster in the guise of chocolate, took over! Exercise in any form was a battle. I continued to feel weak and my weight didn’t budge.Enter the Anita factor! Anita started me on her 8-week programme. First to go, was the chocolate madness. That was easy..it was the fitness that eluded me. Cardio was a challenge, as even a brisk walk exhausted me. So, Anita suggested swimming. It worked. Coupled with a daily workout session on the mat; 10,000 steps ++ each day, and a 30-minute swim at the pool every other day – it took 10 weeks, but I managed to drop 2.5 kgs. I’m still weak some days, yet Anita’s programme and her quiet power have encouraged me to work toward my well-being. My body tone is returning – much to my delight. At no other time, over the past 3 years have I had such success and contentment.Anita’s holistic approach, alerted me to behaviours that I needed to address. Her weekly programme was fun and each session covered fresh and interesting topics. Her side-by-side coaching has been a significant factor in my continued drive to better myself. No truer words than Body & Mind for LIFE! Thank you Anita.

As an overseas Kiwi, I had the pleasure of working with Anita online for eight sessions over a three month period. I was initially attracted by her wellness program but quickly discovered that Anita was great at discovering your holistic needs and addressing them one-by-one. She helped me to consider the many adverse areas of my life that were holding me back and gave me strategies to improve my overall health and confidence. Using Anita's techniques, recipes and various mental goals, I was also able to shed 15 kg of excess weight in this time - something I thought would have been impossible when I started. For those looking for some professional guidance to get life back on track, I could not recommend Anita more highly - you will certainly get value for your money!