The Pilates Body, Gisborne

Sina is an excellent teacher. She explains the exercises so that you understand how they work, enabling you to apply them in your daily life. I have better balance, more strength, less pain and I'm able to do a lot more physically than before I saw her.Sina is always kind and encouraging.She genuinely cares about her clients and provides personalised support and advice based on your specific needs. I am very grateful to have found her. I trust her completely and highly recommend her classes.

Pilates Works! As a bloke with the curse of major lower back issues I have on many occasions attended Sina’s one on one Pilates sessions with severe back pain thinking I should have cancelled… but then Sina demonstrates the power and benefits of Pilates helping me stretch and loosen my back so I can move again without pain.Sina is an exceptional Pilates coach with an excellent blend of knowledge, experience, patience & enthusiasm (along with a hawk like focus and attention to detail to ensure the exercises are done exactly right!). She is able to accurately judge what exercise program will suit and benefit me on each of our weekly sessions always leaving me feeling better with a considerable improvement in strength & flexibility.The Pilate’s exercises and postural guidance that Sina provides are critical in keeping me away from the surgeon’s scalpel. I am very appreciative of the time and care that Sina provides and highly recommend her services to anyone interested in improving their strength and agility.

I am really grateful to have discovered Sina and The Pilates Body - she is an excellent teacher who is friendly, enthusiastic, helpful and fun and truly cares about her clients.Sina has in depth knowledge of anatomy and how we can improve our bodies with appropriate exercise and is great at modifying an exercise or making it more challenging to accommodate your needs.My core strength, flexibility, posture and neck pain have drastically improved. I am so pleased I started my Pilates journey with Sina.

Sina's knowledge

Love everything about Pilates! No moreBack problems! Feel stronger ! It’s a great all over workout! Sina is very good at what she does. Makes me work hard, and feel good.